Book
The Compassionate Parenting Workbook by Dr. Jennifer Swanston and Dr. Katherine Hodson is a paperback workbook titled Using compassion to help tailor parenting to every unique child (Compassion Focused Therapy). Format: Paperback.
Parenting is hard, and criticism can have a significant impact on wellbeing. The book explores how self-criticism can contribute to anxiety, guilt, sadness, shame and hopelessness, and how applying self-compassion can support emotional resilience, lower stress and healthier relationships.
It also considers how compassion skills can be passed on to children and support better life outcomes.
